Chilled poached wild caught Alaskan salmon dinner:
steamed and chilled asparagus and haricort vert,
tomatoes, raw baby spinach, fresh corn,
Dill-caper sauce
multigrain bread
Lunch
Chicken-avocado wholegrain wrap
quinoa salad
fresh melon
Breakfast
Scrambled eggs with tarragon
turkey sausage
Fresh peach-pear Greek yogurt
Citrus
multigrain toast
Snack
carrot/apple with date and peanut butter
Sweet
Om brownie bites with fresh raspberries
Lunch
Breakfast
Lox stuffed eggs
citrus
multigrain toast
Tuesday
Dinner
Sage and pepper pork loin chops
Cider glazed red cabbage
Herbed Kamut
Om salad
Lunch
Turkey, provolone on multigrain
Om carrot salad
Fresh mixed melon and berries
or
Om Chef salad with roasted chicken
Sweet
Fresh pear pastry
Snack
Baby brie, grapes, almonds
Breakfast
Turkey sausage, swiss, dill breakfast muffin
Greek yogurt with fresh peaches
citrus
Wednesday
Om Turkey burgers on whole wheat
Fresh corn and black bean salad
Fresh melon
Lunch
Smoked Trout, avocado, tomato cold plate
Sourdough bread
Breakfast
Turkey, spinach, mushroom scramble
Greek yogurt with fresh fruit
citrus
Snack
Irish cheddar with almonds and grapes
Sweet
Enlightened Raspberry cheesecake
Thursday
New England boiled dinner
Lunch
Turkey, ham, provolone on Italian bread
Om carrot salad
Fresh melon
or Om Chef-chicken salad
Breakfast
Ham and egg multigrain breakfast sandwich
Fresh pineapple
Greek yogurt
Snack
Cottage cheese cup with fresh berries
Sweet
Raspberry-peach praline ice cream
Friday
Thai Basil chicken with eggplant
Steamed brown rice
Baby bok choy and asparagus in black bean sauce
Sweet
Honey Crisp apple crisp
Lunch
Chicken salad, spinach and avocado holegrain wrap
Honey Crisp apple
Date-peanut butter
Saturday
Lunch
Ham and swiss on Marble Rye
Enlightened coleslaw
Fresh melon
Sweet
Om brownie bites and fresh berries
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