A la Carte Menu for week of Jan 2, 2012

Enlightened Apple Pie

A la Carte Menu for week of Jan 2, 2012

Carnivore Entrees

Spinach and feta stuffed chicken........

 Meat Free Entrees

Lentil and Nut Loaf.....

Vegetable Curry............

Om Soups

Mulligatawny...................

Butternut Squash and Fuji Apple.....please specify live/raw or slow cooked

Corn Chowder.................

Om Sides, Salads & Snacks

Slow cooked black eyed peas........................

Om Rice Pilaf ...............................................

Cumin and Coriander roasted cauliflower 

Om Outrageous Raw Carrot salad (carrots, apple, nuts, spices, fresh/dried fruits,).........

Raw Kale Salad...............................................................

Enlightened Tuna Salad with assorted veggies snuck in 

Enlightened Egg Salad with assorted veggies snuck in

Fresh Raspberry, Walnut and Pear cottage cheese cup

Om Enlightened Comfort foods

Chicken Pot Pie.........................

Fresh Vegetable Pot Pie............

Meat lasagna..................

Veggie Lasagna...............

Om Dressings, Dips, Spreads

Chickpea Hummus.................................................

Om Soaked Almond/date  butter .........................

Om Red Wine Vinaigrette.....................................

Om Sherry Vinaigrette..........................................

Om Breakfast/ Brunch

Om Classic Quiche Lorraine................................
Om mixed grain granola-walnut, pumpkin and flax seed,  cranberry  ...................................................................................

Om 10 grain hot cereal with flax, pumpkin seed, nuts, fruit

(spectacular with Om fruit butter)

Greek yogurt (0% fat)  fresh fruit and blackberry honey

Om spinach, mushroom and pepper frittata...................

Om Turkey sausage, spinach, Swiss frittata.....................

Om Mile High Apple Pie......(a hint of sweetness from honey)

Om Sweets

Om almond- multigrain cookie dough................
Om dark chocolate and California Almond multigrain cookie dough
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate (75% cocoa) truffles..( with or without nuts)

Enlightened Mile High Apple Pie 

Om Juices and Smoothies

Fresh squeezed Valencia OJ
(consume within 72 hrs for maximum nutrition and taste)
Fresh beet juice
(made with a low RPM Breville, consume within 72 hrs for maximum nutrition and taste)
Oz/Om green drink..(consume within 48 hrs for maximum nutrition and taste)

Previous Om Ready Made a La Carte menus are here and Pics of Om Cooking are here

Ingredients used in all Om cooking are local/organic and chosen based on nutrient density and health benefits- these are natures super foods. Om cooking avoids salt and sweeteners, when adding salt Om recommends sea salt

Eat well, Be well!