Warm Calamari on a bed of Mixed Greens, with Lime Cilantro Vinaigrette

Calamari is one of the few seafoods not in any danger of over fishing.

Delicious, inexpensive, versatile and cooks in only 1-2 minutes.


Safe Squid: U.S. wild squid, Atlantic trap or net-caught longfin, Pacific market ("California")

Salad is a simple mix of greens, tomatoes,
red onion, red potato, and avocado

Calamari steaks are scored, briefly (10min)marinated in Lime juice,

soy sauce, garlic, cilantro, and a few drops of honey.
Heat saute pan with a tablespoon of olive oil,
saute Calamari steaks 1 min on each side, white wine may be used to de-glaze pan.