Eating Rules: Smoothie Flowchart

Andrew Wilder, of Eating rules came up with this awesome chart!

TSA approved foods and Om menu 2-28 to 3-6

Monday

Has McDonalds Ruined Oatmeal?

New York Times
Mark Bittman


A more accurate description than “100% natural whole-grain oats,” “plump raisins,” “sweet cranberries” and “crisp fresh apples” would be “oats, sugar, sweetened dried fruit, cream and 11 weird ingredients you would never keep in your kitchen.”........

Incredibly, the McDonald’s product contains more sugar than a Snickers bar and only 10 fewer calories than a McDonald’s cheeseburger or Egg McMuffin. (Even without the brown sugar it has more calories than a McDonald’s hamburger.)....more from Mark Bittman

Menu 2-21 through 2-26

Monday
arroz con pollo

Dr. Oz & OM Green Drink Smoothie

Dr. Oz & Om Red Drink pics coming soon!

Dr. Oz and Om Green Lusciousness

Om Chef version above includes spinach, apple, celery, dandelion, fresh herbs, pineapple and kale

Om Fresh and Organic Juices and Smoothies

Made fresh, delivered fresh, never pasteurized and always organic

Why organic?

 You want a mega dose of concentrated nutrients, not a concentrated dose of pesticides

 •Oz and Om Green energy

shown above

•Carrot Salad

carrot, pineapple, parsley, celery, orange

•Moroccan Carrot

carrot, cucumber, mint

•Ojai Friends Citrus Blend

fresh squeezed blend of Friends Navel* orange and tangerine

*Valencia oranges will be back in season in just a few weeks!

Click on Dr. Oz below for Dr. Oz Green drink recipe

Make the breakfast drink that Dr. Oz swears by! This "green drink" is high in fiber,...

Menu 2-14 2-19

Menu
Saturday
Dinner
lasagna
Mixed greens and veggie salad
pear-raspberry-pecan crisp
Banana-pecan bake

Monday...
Dinner
Chicken Roulade with sausage, spinach and pistachio
Port and raspberry reduction
Roasted carrots, parsnips, Brussels sprouts, bliss potatoes
(V) Gardener's pie
Mixed baby greens salad with dried cranberry, fig, pecan and nutty sherry vinaigrette


Valentines day Sweet: Berry stained pear crumble with fresh, Om made vanilla ice cream
For best results please gently reheat crumble and serve warm with freshly made Om ice cream


Lunch
Tuna salad wrap
(D)Tuna salad on a bed of mixed greens
Enlightened potato salad

Salad. Simple, Sexy, Delicious

You are what you eat!

Feta, purple cauliflower, beets, zucchini, walnuts,

Edamame, asparagus, walnuts

Orzo, tuna, garbanzo, mint, artichoke hearts, kalamata,

All ingredients for these dishes and many more are in your Om Chef Culinary Prep kit                                                                                  *****

Highlight Reel

Albondigas Soup

Collard Green Wraps: Steamed Basmati and forbidden rice, millet, walnut, butternut squash, citrus and mint all rolled into an ultra good for you collard green leaf

Menu Feb 7-12

Monday

Dinner

Pasta Bolognese

(V)Fagioli Bolognese

Mixed greens with Balsamic grilled veggies 

Tirimisu

Happy New Year!

We are now officially in the year of the Golden Rabbit. A calm and relaxed 12 months ahead and very auspicious for those making wishes during the full moons of this year

Kombu-miso braised baby bok choy, lotus root and shiitake with a few carrots to welcome the year of the Rabbit

Edamame Salad With Sherry-Walnut Vinaigrette

Forever the Rainbow: How the Colors of the Garden Can Save Your Life -- Madhava Das

There's so much conflicting information presented by so many "experts" in the field of nutrition. We need the simplest accurate concept of healthy eating. What can be more beautiful, simple and appealing than a rainbow in your garden. By attending this lecture with question period, you will become familiar with the beautiful and powerful science-based approach to nutrition that dramatically reduces your risk of cancer, diabetes, heart disease, and obesity, and which improves your quality of life and happiness.

Madhava Das holds a Certificate in Plant-based Nutrition from Cornell University & the T. Colin Campbell Foundation. He has studied nutrition for over 35 years. As a nutritional consultant and food healer, he has amassed a unique perspective on food and health. An accomplished speaker, Madhava is author of the book of the same title as his presentation: Forever The Rainbow: How The Colors Of The Garden Can Save Your Life.