Om Chef Enlightened Omnivores

Om A la Carte Menu for week of Jan 23, 2012

2012-01-21T10:28:00.000-08:00

A la Carte Menu for week of Jan 23, 2012

Om Pesto Polenta Bread

Next Available Delivery Tuesday Jan 24, 2012 and Friday Jan 27, 2012

Carnivore Entrees

Pesto Grilled Chicken.....$ 20.00 12oz

Vegetarian

Spinach Lasagna....................$ 14.00 2 -3 serv

Vegan

Wild Mushroom Walnut Terrine...........$ 18.00 12oz

Om Soups

Greek Lemon/Herb Chicken Soup.............$20.00 Qt/32 oz serv 2-4

Split Pea with root veggies / fresh herbs...vegan..$18.00 Qt/32 oz serv 2-4

excellent with pesto polenta bread

Om Sides, Salads & Snacks

Slow cooked white beans with Sage...........16 oz $8.00

Pesto Polenta Bread............................mini loaf $8.00

Farro Pilaf.....................................................16oz $10.00

Herb roasted root veggies............................16 oz $10.00

Om Outrageous Raw Carrot salad (carrots, apples, nuts, spices, fresh/dried fruits,).................................................16oz $10.00

Tarragon Chicken Free Salad .....vegan.....................16 oz...$10.00

Fuji apple, walnut, cranberry cottage cheese cup....16 oz $10.00

Om Enlightened Comfort foods

Chicken Pot Pie................................9" $ 28.00

Om Dressings, Dips, Spreads

Chickpea Hummus.................................................... 16oz $10.00

Om Soaked Almond/date butter ....................................8oz $7.00

Om Red Wine Vinaigrette.................................................8oz $8.00

Om Sherry Vinaigrette.......................................................8oz $8.00

Om Breakfast/ Brunch

Om Classic Quiche Lorraine...with Boar's Head Bacon.....9" $22.00 6" $10.00

Om multi grain hot cereal with flax and pumpkin seed, nuts, fruit.....16oz $9.00

(spectacular with Om fruit butter)

Greek yogurt (0% fat) fresh fruit and blackberry honey....16oz (4 serv) $10.00

Om spinach, mushroom and pepper frittata..............................4 serv $13.00

Om Sweets

Om almond- multigrain cookie dough.....................2 doz $10.00
Om dark chocolate and California Almond multigrain cookie dough........2 doz $10.00
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate (75% cocoa) truffles..( with or without nuts)..............4 $8.00

Enlightened Mile High Apple Pie ....9" 19.00/ 6" 10.00

Om Juices and Smoothies

Fresh squeezed Valencia OJ.........................................16oz $10
(consume within 72 hrs for maximum nutrition and taste)
Fresh beet juice...............................................................16oz $10
(made with a low RPM Breville, consume within 72 hrs for maximum nutrition and taste)
Oz/Om green drink..(consume within 48 hrs for maximum nutrition and taste)..16oz $10

Previous Om Ready Made a La Carte menus are here and Pics of Om Cooking are here

Ingredients used in all Om cooking are local/organic and chosen based on nutrient density and health benefits- these are natures super foods. Om cooking avoids salt and sweeteners, when adding salt Om recommends sea salt

Eat well, Be well!

Om A la Carte Menu for week of Jan 16, 2012

2012-01-21T09:17:00.000-08:00

A la Carte Menu for week of Jan 16, 2012

Next Available Delivery Tuesday Jan 17, 2012 and Friday Jan 20, 2012

Carnivore Entrees

Pulled pork.....$ 20.00 16oz

Meat Free Entrees

Mushroom Walnut Terrine.......vegan........$ 18.00 2 -3 serv

spinach lasagna....................$ 14.00 2 -3 serv

Om Soups

Wild Salmon Chowder.....................................$18.00 Qt/32 oz serv 2-4

Split Pea with root veggies and fresh herbs....$18.00 Qt/32 oz serv 2-4

Om Sides, Salads & Snacks

Slow cooked black beans with Epazote...........16 oz $8.00

Quinoa Pilaf.....................................................16oz $10.00

Herb roasted root veggies..............................16 oz $10.00

Roasted eggplant, mushrooms and peppers........16 oz $10.00

Om Outrageous Raw Carrot salad (carrots, apple, nuts, spices, fresh/dried fruits,).................................................16oz $10.00

Raw Kale Salad..........................................................16oz $8.00

Enlightened Tuna Salad with assorted veggies snuck in ...........8 oz...$6.00

Fuji apple, walnut, cranberry cottage cheese cup.............8 oz $5.00

Om Enlightened Comfort foods

Chicken Pot Pie................................9" $ 28.00

Enlightened Mac 'n Cheese....made with whole grain elbow mac and Tillamook cheese...........16oz $10.00

Om Dressings, Dips, Spreads

Chickpea Hummus.................................................... 16oz $10.00

Om Soaked Almond/date butter ....................................8oz $7.00

Om Red Wine Vinaigrette.................................................8oz $8.00

Om Sherry Vinaigrette.......................................................8oz $8.00

Om Breakfast/ Brunch

Om Classic Quiche Lorraine.................................9" $22.00 6" $10.00
Om mixed grain granola-walnut, pumpkin and flax seed, cranberry .......................................................................................................16oz $10.00

Om 10 grain hot cereal with flax, pumpkin seed, nuts, fruit.....16oz $9.00

(spectacular with Om fruit butter)

Greek yogurt (0% fat) fresh fruit and blackberry honey....16oz (4 serv) $9.00

Om spinach, mushroom and pepper frittata..............................4 serv $13.00

Om Sweets

Enlightened Mile High Apple Pie ....9" 19.00/ 6" 10.00

Om Juices and Smoothies

Previous Om Ready Made a La Carte menus are here and Pics of Om Cooking are here

Eat well, Be well!

A la Carte Menu for week of Jan 9, 2012

2012-01-14T11:18:00.000-08:00

Sprouted Grain Pineapple Upside Down Loaves

A la Carte Menu for week of Jan 9, 2012

Next Available Delivery Tuesday Jan 10, 2012. Delivery is not available Friday of this week. Please Note, kit is only available with Om Personal Chef service

Carnivore Entrees

Pineapple Teriyaki Chicken with steamed brown and forbidden rice.....$ 20.00 2 -3 serv

Meat Free Entrees

Lentil and Nut Loaf.......vegan..............$ 18.00 2 -3 serv

Roasted veggie lasagna....................$ 14.00 2 -3 serv

Veggie and cheese stuffed gold and purple potatoes.....$ 18.00 2 -3 serv

Om Soups

Garden Minestrone with pesto............................$20.00 Qt/32 oz serv 2-4

Pumpkin, fennel, sherried pear.....please specify raw or slow cooked........................................$18.00 Qt/32 oz serv 2-4

Split Pea with root veggies and fresh herbs......................$18.00 Qt/32 oz serv 2-4

Om Sides, Salads & Snacks

Slow cooked white beans with sage....................16 oz $8.00

Steamed brown rice..............................................16oz $8.00

Balsamic roasted root veggies..............................16 oz $10.00

Roasted eggplant, mushrooms and peppers..........16 oz $10.00

Om Outrageous Raw Carrot salad (carrots, apple, nuts, spices, fresh/dried fruits,).................................................16oz $10.00

Raw Kale Salad..........................................................16oz $8.00

Enlightened Tuna Salad with assorted veggies snuck in ...........8 oz...$6.00

Fuji apple, walnut, cranberry cottage cheese cup.............8 oz $5.00

Om Enlightened Comfort foods

Chicken Pot Pie................................9" $ 28.00

Enlightened Mac 'n Cheese....made with whole grain mac and Tillamook cheese...........16oz $10.00

Om Dressings, Dips, Spreads

Chickpea Hummus.................................................... 16oz $10.00

Om Soaked Almond/date butter ....................................8oz $7.00

Om Red Wine Vinaigrette.................................................8oz $8.00

Om Sherry Vinaigrette.......................................................8oz $8.00

Om Breakfast/ Brunch

Om 10 grain hot cereal with flax, pumpkin seed, nuts, fruit.....16oz $9.00

(spectacular with Om fruit butter)

Greek yogurt (0% fat) fresh fruit and blackberry honey....16oz (4 serv) $9.00

Om spinach, mushroom and pepper frittata..............................4 serv $13.00

Om Turkey sausage, spinach, Swiss frittata...............................4 serv $13.00

Om Sweets

Enlightened Mile High Apple Pie ....9" 19.00/ 6" 10.00

Om Juices and Smoothies

Previous Om Ready Made a La Carte menus are here and Pics of Om Cooking are here

Eat well, Be well!

A la Carte Menu for week of Jan 2, 2012

2012-01-07T10:11:00.000-08:00

Enlightened Apple Pie

A la Carte Menu for week of Jan 2, 2012

Next Available Delivery Wednesday Jan 4, 2012. Delivery is not available Friday of this week. Please Note, kit is only available with Om Personal Chef service

Carnivore Entrees

Spinach and feta stuffed chicken.........$ 20.00 2 -3 serv $30.00 4 serv

Meat Free Entrees

Lentil and Nut Loaf.....$ 18.00 2 -3 serv

Vegetable Curry.....................$ 14.00 2 -3 serv

Om Soups

Mulligatawny............................$20.00 Qt/32 oz serv 2-4

Butternut Squash and Fuji Apple.....please specify live/raw or slow cooked........................................$18.00 Qt/32 oz serv 2-4

Corn Chowder......................$18.00 Qt/32 oz serv 2-4

Om Sides, Salads & Snacks

Slow cooked black eyed peas..................................16 oz $8.00

Om Rice Pilaf .........................................................16 oz $10.00

Cumin and Coriander roasted cauliflower ..........16 oz $10.00

Om Outrageous Raw Carrot salad (carrots, apple, nuts, spices, fresh/dried fruits,).................................................16oz $10.00

Raw Kale Salad....................................................................16oz $8.00

Enlightened Tuna Salad with assorted veggies snuck in ...........8 oz...$6.00

Enlightened Egg Salad with assorted veggies snuck in............8 oz $5.00

Fresh Raspberry, Walnut and Pear cottage cheese cup..............8 oz $5.00

Om Enlightened Comfort foods

Chicken Pot Pie................................9" $ 28.00

Fresh Vegetable Pot Pie.................9" $ 18.00

Meat lasagna..................$ 24.00 10"x12"

Veggie Lasagna..................$ 18.00 10"x12"

Om Dressings, Dips, Spreads

Chickpea Hummus.................................................... 16oz $10.00

Om Soaked Almond/date butter ....................................8oz $7.00

Om Red Wine Vinaigrette.................................................8oz $8.00

Om Sherry Vinaigrette.......................................................8oz $8.00

Om Breakfast/ Brunch

Om 10 grain hot cereal with flax, pumpkin seed, nuts, fruit.....16oz $9.00

(spectacular with Om fruit butter)

Greek yogurt (0% fat) fresh fruit and blackberry honey....16oz (4 serv) $9.00

Om spinach, mushroom and pepper frittata..............................4 serv $13.00

Om Turkey sausage, spinach, Swiss frittata...............................4 serv $13.00

Om Mile High Apple Pie......(a hint of sweetness from honey)............................................9" $18.00 6" $10.00

Om Sweets

Enlightened Mile High Apple Pie ....9" 19.00/ 6" 10.00

Om Juices and Smoothies

Previous Om Ready Made a La Carte menus are here and Pics of Om Cooking are here

Eat well, Be well!

Om A la Carte Menu for week of Dec 26, 2011

2011-12-25T10:00:00.000-08:00

Om Cooking a La Carte

New menu is posted on Saturday before noon with occasional minor changes after the Farmers markets on Sunday at 10AM and Wednesday at 10AM

These are full size dishes and are two or four servings unless otherwise noted. Menu is seasonal and is updated bi-weekly with one or two ethnic cuisines highlighted each week. Menu is predominately vegan with a few vegetarian dishes and one or two carnivore entrees each week. Om comfort foods are Enlightened versions of everyones favorite dishes

Orders may be placed as late as 5PM Dec. 25

Order Time Line:

Tuesday AM Delivery – Orders must be placed by Saturday at 9PM
Friday AM Delivery - Orders must be placed by Tuesday at 9PM

Please email your order to omchef@omchef.com 'order' in subject line. Minimum order $80

Previous Om Ready Made a La Carte menus are here and Pics of Om Cooking are here

A la Carte Menu for week of Dec 26, 2011

Next Available Delivery Wednesday Dec 28, 2011. , Wednesday Jan. 3, 2012 Delivery is not available Friday of this week.

Carnivore Entrees

Pot Roast...................................$ 20.00 2 -3 serv $30.00 4 serv

Chicken Curry..........$ 20.00 2 -3 serv $30.00 4 serv

Meat Free Entrees

Lentil and Nut Loaf.....$ 18.00 2 -3 serv

Vegetable Curry.....................$ 14.00 2 -3 serv

Om Soups

Harira with chicken ............................$20.00 Qt/32 oz serv 2-4

Harira ...................................................$18.00 Qt/32 oz serv 2-4

Corn Chowder......................$18.00 Qt/32 oz serv 2-4

Om Sides, Salads & Snacks

Om Rice Pilaf .........................................................16 oz $10.00

Cumin and Coriander roasted cauliflower ..........16 oz $10.00

Om Outrageous Carrot salad (carrots, apple, nuts, spices, fresh/dried fruits,).................................................16oz $10.00

Kale Salad....................................................................16oz $8.00

Enlightened Tuna Salad with assorted veggies snuck in ...........8 oz...$6.00

Enlightened Egg Salad with assorted veggies snuck in............8 oz $5.00

Fresh Raspberry, Walnut and Pear cottage cheese cup..............8 oz $5.00

Om Enlightened Comfort foods

Chicken Pot Pie................................9" $ 28.00

Fresh Vegetable Pot Pie.................9" $ 18.00

Meat lasagna..................$ 24.00 10"x12"

Veggie Lasagna..................$ 18.00 10"x12"

Om Dressings, Dips, Spreads

Chickpea Hummus.................................................... 16oz $10.00

Om Soaked Almond/date butter ....................................8oz $7.00

Om Red Wine Vinaigrette.................................................8oz $8.00

Om Sherry Vinaigrette.......................................................8oz $8.00

Om Breakfast/ Brunch

Om 10 grain hot cereal with flax, pumpkin seed, nuts, fruit.....16oz $9.00

(spectacular with Om fruit butter)

Greek yogurt (0% fat) fresh fruit and blackberry honey....16oz (3-4 serv) $9.00

Om spinach, mushroom and pepper frittata..............................4 serv $13.00

Om Turkey sausage, spinach, Swiss frittata...............................4 serv $13.00

Om Apple Pie......(a hint of sweetness from honey)............................................9" $18.00 6" $10.00

Om Sweets

Enlightened Mile High Apple Pie ....9" 19.00/ 6" 10.00

Om Juices and Smoothies

Previous Om Ready Made a La Carte menus are here and Pics of Om Cooking are here

Eat well, Be well!

Om A la Carte Menu for week of Dec 19, 2011

2011-12-17T09:49:00.000-08:00

A la Carte Menu for week of Dec 19, 2011

Next Available Delivery Tuesday Dec 20, 2011. Next menu update Wed Dec 21 for delivery Friday Dec 23. Please Note, kit is only available with Om Personal Chef service

Carnivore Entrees

Beef Stew...................................$ 20.00 2 -3 serv $30.00 4 serv

Chicken Curry..........$ 20.00 2 -3 serv $30.00 4 serv

Meat Free Entrees

Lentil and Nut Loaf.....$ 18.00 2 -3 serv

Vegetable Curry.....................$ 14.00 2 -3 serv

Om Soups

Muligatwany ............................$20.00 Qt/32 oz serv 2-4

Pink Lentil with Sweet Potato...$18.00 Qt/32 oz serv 2-4

Corn Chowder......................$18.00 Qt/32 oz serv 2-4

Om Sides, Salads & Snacks

Om Rice Pilaf .........................................................16 oz $10.00

Cumin and Coriander roasted cauliflower ..........16 oz $10.00

Cardamom and Honey glazed carrots..................16 oz $10.00

Om Outrageous Carrot salad (carrots, apple, nuts, spices, fresh/dried fruits,).................................................16oz $10.00

Kale Salad....................................................................16oz $8.00

Enlightened Tuna Salad with assorted veggies snuck in ...........8 oz...$6.00

Enlightened Egg Salad with assorted veggies snuck in............8 oz $5.00

Fresh Raspberry, Walnut and Pear cottage cheese cup......................8 oz $5.00

Om Enlightened Comfort foods

Chicken Pot Pie................................9" $ 28.00

Fresh Vegetable Pot Pie.................9" $ 18.00

Chicken Enchiladas..................$ 24.00 4-5 serv

Spinach Enchiladas..................$ 18.00 2 -3 serv

Om Dressings, Dips, Spreads

Chickpea Hummus.................................................... 16oz $10.00

Om Saffron Mango chutney..................................... 8oz $10.00

Mint-Coriander chutney.......................................... 16oz $10.00

Om Soaked Almond/date butter ....................................8oz $7.00

Om Red Wine Vinaigrette.................................................8oz $8.00

Om Sherry Vinaigrette.......................................................8oz $8.00

Om Breakfast/ Brunch

Om Classic Quiche Lorraine.................................9" $22.00
Om mixed grain granola-walnut, pumpkin and flax seed, cranberry .......................................................................................................16oz $10.00

Om 10 grain hot cereal with flax, pumpkin seed, nuts, fruit.....16oz $9.00

(spectacular with Om fruit butter)

Greek yogurt (0% fat) fresh fruit and blackberry honey....16oz (3-4 serv) $9.00

Om spinach, mushroom and pepper frittata..............................4 serv $13.00

Om Turkey sausage, spinach, Swiss frittata...............................4 serv $13.00

Om Pear Multi Grain Bread Pudding......(a hint of sweetness from honey)............................................4 serv $12.00

Om Sweets

Enlightened Mile High Apple Pie ....9" 19.00/ 6" 10.00

Om Juices and Smoothies

Previous Om Ready Made a La Carte menus are here and Pics of Om Cooking are here

Eat well, Be well!

Om A la Carte Menu for week of Dec 5, 2011

2011-12-03T06:52:00.000-08:00

Raspberry and Pear Breakfast Bread Pudding

made with multigrain bread, nuts, fresh pears and raspberries with a touch of honey

A la Carte Menu for week of Dec 5, 2011

Next Available Delivery Tuesday Dec 6, 2011. Next menu update Wed Dec 7 for delivery Friday Dec 9. Please Note, kit is only available with Om Personal Chef service

Carnivore Entrees

Thai Holy Basil Chicken* ..................$ 20.00 2 -3 serv $25.00 4 serv

Green Curry Fish in banana leaf..(Friday delivery only)........$ 25.00 2 -3 serv $30.00 4 serv

Meat Free Entrees

Lettuce cups with Hoisin chopped veggies.....$ 18.00 2 -3 serv $22.00 4 serv

Thai Fresh Spring Rolls ..........................$ 14.00 2 -3 serv

Stir Fry Veggies with Black Bean Sauce*.....$ 18.00 2 -3 serv $22.00 4 serv

*with steamed brown rice

Om Soups

Coconut Lemon Grass Soup with Asian Veggies...$18.00 Qt/32 oz serv 2-4

Curried Pumpkin Seafood or Chicken soup.......$20.00 Qt/32 oz serv 2-4

Om Sides, Salads & Snacks

Steamed brown Jasmine and Forbidden rice....................16 oz $8.00

Braised baby bok choy with shiitake............................16 oz $10.00

Spicy Eggplant with peanuts.......................................16 oz $10.00

Sweet and Spicy Cucumber Salad..............................8 oz $8.00/16 oz $10.00

Om Outrageous Carrot salad (carrots, apple, nuts, spices, fresh/dried fruits,).............................................................................................16oz $8.00

Kale Salad.....................................................................................16oz $8.00

Enlightened Tuna Salad with assorted veggies snuck in ...........8 oz...$6.00

Enlightened Egg Salad with assorted veggies snuck in............8 oz $5.00

Fresh Raspberry, Walnut and Pear cottage cheese cup......................8 oz $5.00

Om Enlightened Comfort foods

Chicken Pot Pie..................$ 20.00 2 -3 serv $25.00 4 serv

Fresh Vegetable Pot Pie..................$ 18.00 2 -3 serv $23.00 4 serv

Chicken Enchiladas..................$ 20.00 2 -3 serv $25.00 4 serv

Spinach Enchiladas..................$ 18.00 2 -3 serv $23.00 4 serv

Om Dressings, Dips, Spreads

Fresh Peanut Sauce.............8oz $6.00 16oz $10.00

Edamame Hummus..............8oz $6.00 16oz $10.00

Om Soaked Almond/date butter ....................................8oz $7.00

Om Red Wine Vinaigrette.................................................8oz $8.00

Om Cilantro Lime Vinaigrette..........................................8oz $8.00

Om Breakfast

Om 10 grain hot cereal with flax, pumpkin seed, nuts, fruit.....16oz $9.00

(spectacular with Om fruit butter)

Greek yogurt (0% fat) fresh fruit and blackberry honey....16oz (3-4 serv) $9.00

Om spinach, mushroom and pepper frittata..............................4 serv $13.00

Om Turkey sausage, spinach, Swiss frittata...............................4 serv $13.00

Om Pear Multi Grain Bread Pudding......(a hint of sweetness from honey)............................................4 serv $12.00

Om Sweets

Om almond- multigrain cookie dough.....................2 doz $10.00
Om dark chocolate and California Almond multigrain cookie dough........2 doz $10.00
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate -NUT FREE- multigrain cookie dough.....................2 doz $10.00
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate (75% cocoa) truffles..( with or without nuts)..............4 $6.00

Om Multigrain Coconut Bread ....4 serv $10.00

Om Juices and Smoothies

Previous Om Ready Made a La Carte menus are here and Pics of Om Cooking are here

Om A La Carte Nov 28, 2011

2011-11-26T17:16:00.000-08:00

Om Cooking a La Carte

New menu is posted on Saturday and finalized/updated Sunday at 10AM and Wednesday at 10AM

These are full size dishes and are two or four servings unless otherwise noted. Menu is seasonal and is updated bi-weekly with one or two ethnic cuisines highlighted each week. Some items found in the Om Prep kit are also listed here for those wishing to order extra portions.

Tuesday AM Delivery – Orders must be placed by Sunday at noon
Friday AM Delivery - Orders must be placed by Wednesday at noon

Please email your order to omchef@omchef.com 'order' in subject line

Previous Om Ready Made a La Carte menus are here and Pics of Om Cooking are here

A la Carte Menu for week of Nov 28, 2011

Om Cooking a La Carte

Next Available Delivery Tuesday Nov 28, 2011

Carnivore Entrees

Lasagna with meat sauce...............................$ 25.00 2 -3 serv $30.00 4 serv

Chicken Marsala...............................................$ 22.00 2 -3 serv $26.00 4 serv

Meat Free Entrees

Linguini with Walnut Sauce....................$ 22.00 2 -3 serv $26.00 4 serv.

Spinach Lasagna.....................................$ 22.00 2 -3 serv $26.00 4 serv

Om Soups

Pasta e Fagioli..............................................$18.00 Qt/32 oz serv 2-4

Italian Chicken Soup ...........................................$20.00 Qt/32 oz serv 2-4

Om Sides, Salads & Snacks

For those transitioning to a plant based diet simply combining a few of these dishes and possibly an Om sauce or dip will make a complete meal.

White beans with frizzled sage................................................16 oz $8.00

Balsamic grilled vegetables....................................................16 oz $10.00

Om Focaccia ..........................................................................16 oz $8.00

Broccoli and walnut saute with garlic and rosemary...16 oz $10.00

Grilled Prosciutto wrapped asparagus .......................16 oz $8.00

Orzo with herbs..................................................8 oz $8.00/16 oz $10.00

Creamy Polenta........................................................................16 oz 10.00

Om Outrageous Carrot salad (carrots, apple, nuts, spices, fresh/dried fruits,).............................................................................................16oz $8.00

Kale Salad.....................................................................................16oz $8.00

Enlightened Tuna Salad with assorted veggies snuck in ...........8 oz...$6.00

Enlightened Egg Salad with assorted veggies snuck in............8 oz $5.00

Raspberry, Walnut and Pear cottage cheese cup......................8 oz $5.00

Om Dressings, Dips, Spreads

Om Pear Butter with cardamom, ginger, star anise ......8oz $8.00

White Bean with Spinach Hummus..............8oz $6.00 16oz $10.00

Om Soaked Almond/date butter ....................................8oz $7.00

Om Red Wine Vinaigrette.................................................8oz $8.00

Om Sherry Vinaigrette..........................................8oz $8.00

Cheeses

Greek Feta....................................................................4oz $3.00

Bulgarian Feta.............................................................4oz $3.00

Tillamook Cheddar......................................................4oz $3.00

Om Breakfast

Om 10 grain hot cereal with flax, pumpkin seed, nuts, fruit.....16oz $9.00

(spectacular with Om fruit butter)

Greek yogurt (0% fat) fresh fruit and blackberry honey....16oz (3-4 serv) $9.00

Om spinach, mushroom and pepper frittata..............................4 serv $13.00

Om Turkey sausage, spinach, Swiss frittata...............................4 serv $13.00

Om Pear Multi Grain Bread Pudding......(a hint of sweetness from honey)............................................4 serv $12.00

Om Sweets

Om Enlightened ice cream.....(lemon & pear)......................................16oz $10
Om dark chocolate and California Almond multigrain cookie dough........2 doz $10.00
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate -NUT FREE- multigrain cookie dough.....................2 doz $10.00
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate (75% cocoa) truffles..( with or without nuts)..............4 $6.00

Om Enlightened Pear-Raspberry multigrain Bread Pudding ....4 serv $10.00

Om Juices and Smoothies

Previous Om Ready Made a La Carte menus are here and Pics of Om Cooking are here

Om A La Carte Week of Nov 21, 2011

2011-11-20T19:03:00.000-08:00

Om Cooking a La Carte

Next Available Delivery Tuesday Nov 22, 2011

Happy Holidays!

Friday delivery is not available this week

New menu is posted on Saturday and finalized/updated Sunday at 10AM and Wednesday at 10AM

Tuesday AM Delivery – Orders must be placed by Sunday at noon
Friday AM Delivery - Orders must be placed by Wednesday at noon

Please email your order to omchef@omchef.com 'order' in subject line

Previous Om Ready Made a La Carte menus are here and Pics of Om Cooking are here

A la Carte Menu for week of Nov 21, 2011

Carnivore Entrees

Shredded Beef Enchilada in Green Sauce.....$ 20.00 2 -3 serv $25.00 4 serv

Achiote Chicken in Banana Leaf....$ 22.00 2 -3 serv $26.00 4 serv

Meat Free Entrees

Poblano Chili Nirvana (queso and veggie stuffed peppers) ...............................................$18.00 2-3 serv /20.00 3-4 serv

Quinoa, Corn and Zucchini Cakes ..........$18.00 2-3 serv /20.00 3-4 serv

Om Soups

Albondigas.............................$18.00 Qt/32 oz serv 2-4

Mayan Pumpkin Soup with Cinnamon Cream and Glazed Pepita Seeds ...............................................$20.00 Qt/32 oz serv 2-4

Om Sides, Salads & Snacks

For those transitioning to a plant based diet simply combining a few of these dishes and possibly an Om sauce or dip will make a complete meal.

Slow Cooked Black Beans .......................................................16 oz $8.00

Roasted Zucchini, Broccoli and Pepita..................................16 oz $10.00

Corn, Edamame and Pepper Medley......................................16 oz $10.00

Black Bean & Sweet Potato (fab hot or cold) .......................16 oz $8.00

Saffron Brown Rice.............................................8 oz $8.00/16 oz $10.00

Cumin, Coriander and Aji Roasted Peruvian Potatoes.........16 oz 10.00

Om Outrageous Carrot salad (carrots, apple, nuts, spices, fresh/dried fruits,).............................................................................................16oz $8.00

Om Baja Slaw....purple cabbage, jicima, carrot, lime................16oz $8.00

Enlightened Tuna Salad with assorted veggies snuck in ...........8 oz...$6.00

Enlightened Egg Salad with assorted veggies snuck in............8 oz $5.00

Raspberry, Walnut and Pear cottage cheese cup......................8 oz $5.00

Om Dressings, Dips, Spreads

Om Pear Butter with cardamom, ginger, star anise ......8oz $8.00

Om Pico de Gallo..... .................................8oz $6.00 16oz $10.00

Black Bean Hummus...............................8oz $6.00 16oz $10.00

Om Soaked Almond/date butter ....................................8oz $7.00

Om Red Wine Vinaigrette.................................................8oz $8.00

Om Cilantro-Lime Vinaigrette..........................................8oz $8.00

Cheeses

Jarlsberg Swiss............................................................4oz $3.00
Provolone.....................................................................4oz $3.00
Greek Feta....................................................................4oz $3.00
Bulgarian Feta.............................................................4oz $3.00
Tillamook Cheddar......................................................4oz $3.00

Om Breakfast

Om 10 grain hot cereal with flax, pumpkin seed, nuts, fruit.....16oz $9.00

(spectacular with Om fruit butter)

Greek yogurt (0% fat) fresh fruit and blackberry honey....16oz (3-4 serv) $9.00

Om spinach, mushroom and pepper frittata..............................4 serv $13.00

Om Turkey sausage, spinach, Swiss frittata...............................4 serv $13.00

Om Pear Multi Grain Bread Pudding......(a hint of sweetness from honey)............................................4 serv $12.00

Om Sweets

Om Enlightened Pear-Raspberry multigrain Bread Pudding ....4 serv $10.00

Om Juices and Smoothies

Previous Om Ready Made a La Carte menus are here and Pics of Om Cooking are here

Om A La Carte Week of Nov 14, 2011

2011-11-12T17:21:00.000-08:00

Carnivore Entrees

Beef (*Harris Ranch) Burgundy....................$ 24.00 2 -3 serv $30.00 4 serv

Almond, Spinach and Herb Brie Stuffed Chicken.......$ 20.00 2 -3 serv $24.00 4 serv

Wild Caught Alaskan Salmon Cakes with Dijon Mustard Cream

........................$ 22.00 2 -3 serv $28.00 4 serv

Meat Free Entrees

Veggie Pot Pie...............................................$18.00 2-3 serv /20.00 3-4 serv

Om Soups

Broccoflower with purple potatoes..............................$18.00 Qt/32 oz serv 2-4

Pumpkin, Fennel and Pear Soup.................................$20.00 Qt/32 oz serv 2-4

Om Sides and Salads

For those transitioning to a plant based diet simply combining a few

of these dishes and possibly an Om sauce or dip will make a complete meal.

Lentils de Puy............................................................................16 oz $8.00

Pear and Red Onion Tart ........................................................4 serv $14.00

Broccoli- Cauliflower Tarragon saute.....................................16 oz $8.00

Parsnip, Carrot and Fennel saute................................... ........16 oz $8.00

Braised Red Cabbage................................................................16 oz $8.00

Quinoa with Herbs and Hazelnuts..........................................16 oz $8.00

Herb Roasted Fingerling Potatoes...........................................16 oz 8.00

Celeriac Remoulade...................................................................16 oz 8.00

Om Outrageous Carrot salad .(carrots, nuts, spices, fresh/dried fruits,).............................................................................................16oz $8.00

Om French potato salad (fresh herbs, dijon, champagne vinegar)...16oz $8.00

Enlightened Tuna Salad with assorted veggies snuck in .......8 oz...$6.00

Om Lentil Salad .............................................................16oz ...$8.00

Omlicious Collard Green Wraps .(mixed whole grains, nuts, herbs, greens).........................................................................................16oz $8.00

Enlightened Egg Salad with assorted veggies snuck in............8 oz $5.00

Om Dressings, Dips, Spreads

Om Pear Butter with cardamom, ginger, star anise .............8oz $8.00

Om Pumpkin Butter ...................................................... ...........8oz $8.00

Om fresh Chickpea hummus...............................8oz $6.00 16oz $10.00

Om Soaked Almond/date butter ...............................................8oz $7.00

Om Red Wine Vinaigrette............................................................8oz $8.00

Om Raspberry Vinaigrette...........................................................8oz $8.00

Cheeses

Om Breakfast

Om 10 grain hot cereal with flax, pumpkin seed, nuts, fruit.....16oz $9.00

(spectacular with Om fruit butter)

Greek yogurt (0% fat) fresh fruit and blackberry honey....16oz (3-4 serv) $9.00

Om spinach, mushroom and pepper frittata..............................4 serv $13.00

Om Turkey sausage, spinach, Swiss frittata...............................4 serv $13.00

Om Pear Clafoutis.........................................................................4 serv $12.00

Om Sweets

Om Enlightened ice cream.....(nutmeg & pear)......................................16oz $10
Om dark chocolate and Oregon Hazelnut multigrain cookie dough........2 doz $10.00
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate -NUT FREE- multigrain cookie dough.....................2 doz $10.00
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate (75% cocoa) truffles..( with or without nuts)..............4 $6.00

Om Enlightened Pumpkin Bread ......................................1 mini loaf $7.00 (sprouted grain, oat and whole wheat flour, pumpkin, walnut, flax, yogurt, honey, delicious with tea as a light snack or breakfast)

Om Enlightened Pear-Raspberry multigrain Bread Pudding ....4 serv $10.00

Om Juices and Smoothies

Previous Om Ready Made a La Carte menus are here and Pics of Om Cooking are here

Fruit Butters : Pear with Star Anise

2011-11-07T16:38:00.000-08:00

Bartlett, Bosc and d'Anjou Pear with star anise, cardamom, cinnamon,
a touch of citrus and a tiny drizzle of honey. Cook on stove top or in oven
on low for three-ish hours, pears will release their juices during the first hour

and over the next two will thicken into a luscious pear bliss.

Fruit butters are amazingly easy to make and as long as you use very ripe fruit
they require no added sugar. Spices are phytonutrient powerhouses, cinnamon
helps with diabetes, clove is an anti inflammatory, saffron kills cancer cells
and is an antidepressant, and the list goes on. Fruit butters are a great way to
get concentrated doses of a spices healing powers.
Star anise contains Shikimic acid, which is extracted and used to make the

anti viral drug Tamiflu

Serve fruit butters with multi grain toast or quick breads, stir into a whole grain hot cereal or greek yogurt.
Show: Pumpkin butter, pear butter with star anise, cran-goji-blackberry sauce

Om Menu Week of Nov 7, 2011

2011-11-05T14:45:00.000-07:00

Carnivore Entrees

Chipotle Beef Stew with Butternut Squash......$ 22.00 2 -3 serv $24.00 4 serv

Honey mustard grilled chicken....................$ 20.00 2 -3 serv $24.00 4 serv

Meat Free Entrees

Gardeners Pie with winter veggies................$12.00 2-3 serv /18.00 3-4 serv

Herb grilled eggplant, crimini mushroom, peppers..........$12.00 2-3 serv 16oz

Om mushroom-walnut terrine..(crimini and shiitake mushroom, walnuts, herbs).....................................................................................$10.00......8oz

Om Soups

Broccoflower with purple potatoes..............................$20.00 Qt/32 oz serv 2-4

White bean with sage......................................................$16.00 Qt/32 oz serv 2-4

Om Sides and Salads

For those transitioning to a plant based diet simply combining a few of these dishes and possibly an Om sauce or dip will make a complete meal.

Slow cooked white beans with sage.............................................16 oz $6.00

Parsnips, carrots, fennel light saute ............................................16 oz $7.00

Asparagus, peas and mint, lightly steamed.................................16 oz $6.00

Brown Basmati Pilaf with fresh herbs, nuts, dried fruit............16 oz 8.00

Quinoa Pilaf with fresh herbs.......................................................16 oz 8.00

Om Outrageous Carrot salad .(carrots, nuts, spices, fresh/dried fruits,).............................................................................................16oz $8.00

Om French potato salad (fresh herbs, dijon and champagne vinegar)...16oz $8.00

Enlightened Tuna Salad with assorted veggies snuck in ............8 oz...$6.00

Om Lentil Salad ...........................................................................16oz ...$8.00

Om Sweet potato, toasted nut and raspberry salad....................16oz $10.00

Omlicious Collard Green Wraps .(mixed whole grains, nuts, herbs, greens).........................................................................................16oz $8.00

Enlightened Egg Salad with assorted veggies snuck in...............8 oz $5.00

Om Sauces, Dips, Spreads

Om Agave sweetened Saffron Mango Chutney.......................8oz $12.00

Om Agave sweetened Cran- black-gogi berry sauce..............8oz $10.00

Om Pear Butter with cardamom, ginger, star anise .............8oz $8.00

Om Pumpkin Butter ...................................................... ...........8oz $8.00

Om Fresh Pico de gallo.( tomato, spanish onion, jalapeno, cilantro, fresh lime, spices).............................................................................8oz $5.00 16oz $7.00

Om Fresh Guacamole........................................................................16oz $10.00

Om fresh Chickpea hummus.................................. .....8oz $6.00 16oz $10.00

Baba ganoush...(Roasted eggplant, onion, lemon, garlic)....8oz $6.00 16oz $10.00

Om fig-date peanut butter (all natural, just peanuts and dates).....8oz $5.00

Om Soaked Almond/date butter ...............................................8oz $7.00

Om white bean and spinach hummus........................8oz $6.00 16oz $10.00

Cheeses

Jarlsberg Swiss............................................................4oz $3.00
Provolone......................................................................4oz $3.00
Greek Feta.....................................................................4oz $3.00
Bulgarian Feta...............................................................4oz $3.00
Tillamook Cheddar........................................................4oz $3.00

Om Breakfast

Om Classic Quiche Lorraine.................................2-4 serv $18.00.....6-8 serv 23.00
Om mixed grain granola-walnut, pumpkin and flax seed, cranberry....................................................................................10oz (2 serv) $6.00
Om 10 grain hot cereal with flax, pumpkin seed, nuts, fruit...............10oz (2 serv) $8.00
Greek yogurt (0% fat) with fresh fruit and blackberry honey...........16oz (3-4 serv) $9.00
Om spinach, mushroom and pepper frittata.....................................4 serv $12.00
Om Turkey sausage, spinach, Greek feta frittata...............................4 serv $12.00

Om Sweets

Om Enlightened ice cream.....(pecan-pear)......................................16oz $10
Om dark chocolate and Oregon Hazelnut multigrain cookie dough........2 doz $10.00
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate -NUT FREE- multigrain cookie dough.....................2 doz $10.00
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate (75% cocoa) truffles..( with or without nuts)..............4 $6.00
Om Enlightened Banana-walnut Bread ......................................1 mini loaf $7.00 (oat and whole wheat flour, banana, walnut, flax, yogurt, honey, delicious with tea as a light snack or breakfast)

Om A La Carte Nov 1, 2011

2011-10-30T13:17:00.000-07:00

Ingredients used in all Om cooking are chosen based on nutrient density and health benefits- these are natures super foods.

Monday PM or Tuesday AM Delivery – Orders must be placed by Sunday at 6PM
Thursday PM or Friday AM Delivery - Orders must be placed by Wednesday at 6PM

New Menu is Posted by Sunday at 10AM and Wednesday at 10AM

Previous Om Ready Made a La Carte menus are here

Please email your order to omchef@omchef.com 'order' in subject line

A la Carte Menu for week of Nov 1, 2011

Carnivore Entrees

Chicken curry.................................................$ 20.00 2 -3 serv $24.00 4 serv

Corned Beef and Root Vegetables...........................................$14.00 2-3 serv

Meat Free Entrees

French Lentils................$12.00 2-3 serv 16oz /18.00 32oz

Herb grilled eggplant, crimini mushroom, peppers..........$12.00 2-3 serv 16oz

Om mushroom-walnut terrine..(crimini and shiitake mushroom, walnuts, herbs).....................................................................................$10.00......8oz

Om Soups

Yellow Split Pea with Pumpkin....................................................................$20.00 Qt/32 oz serv 2-4 Om Veggie Minestrone......................................................$16.00 Qt/32 oz serv 2-4

Om Sides and Salads

For those transitioning to a plant based diet simply combining a few of these dishes and possibly an Om sauce or dip will make a complete meal.

Slow cooked white beans with sage................................................................16 oz 6.00

Om Outrageous Carrot salad .(carrots, nuts, spices, fresh/dried fruits, Greek yogurt)...........................16oz $8.00

Om French potato salad (fresh herbs, dijon and champagne vinegar)...16oz $8.00

Enlightened Tuna Salad with assorted veggies snuck in ...................8 oz...$6.00

Om Lentil Salad ...........................................................................16oz ...$8.00

Om Sweet potato, toasted nut and raspberry salad.............................16oz $10.00

Omlicious Collard Green Wraps .(mixed whole grains, nuts, herbs, greens).........................................................................................16oz $8.00

Brown Basmati Pilaf with fresh herbs, nuts, dried fruit..........................16 oz 8.00

Enlightened Egg Salad with assorted veggies snuck in......................8 oz $5.00

Om Sauces, Dips, Spreads

Om Agave sweetened mango chutney.......................................8oz $10.00 16oz $7.00

Om Agave sweetened Cran- black-gogi berry sauce..............8oz $10.00 16oz $7.00

Om Pear Butter with cardamom, ginger, star anise ..............8oz $10.00 16oz $7.00

Om Fresh Pico de gallo.( tomato, spanish onion, jalapeno, cilantro, fresh lime, spices).............................................................................8oz $5.00 16oz $7.00

Om Fresh Guacamole........................................................................16oz $10.00

Om fresh Chickpea hummus....(XLNT as spread for a wrap) .....8oz $6.00 16oz $10.00

Baba ganoush...(Roasted eggplant, onion, lemon, garlic, olive oil...................8oz $6.00 16oz $10.00

Om fig-date peanut butter (all natural, just peanuts and dates)....................8oz $5.00

Om Soaked Almond/date butter .......................................................................8oz $7.00

Raita..........................................................................................................................8oz $5.00
Thai peanut sauce...(awesome on brown rice with steamed veggies)..............8oz $8.00
Om white bean and spinach hummus.......................................8oz $6.00 16oz $10.00

Cheeses

Jarlsberg Swiss...............................................................4oz $3.00
Provolone.......................................................................4oz $3.00
Greek Feta......................................................................4oz $3.00
Bulgarian Feta................................................................4oz $3.00
Tillamook Cheddar..........................................................4oz $3.00

Om Breakfast

Om Classic Quiche Lorraine.................................................2-4 serv $18.00.....6-8 serv 23.00
Om mixed grain granola-walnut, pumpkin and flax seed, cranberry..10oz (2 serv) $6.00
Om 10 grain hot cereal with flax, pumpkin seed, nuts, fruit...............10oz (2 serv) $8.00
Greek yogurt (0% fat) with fresh fruit and blackberry honey...........16oz (3-4 serv) $9.00
Om spinach, mushroom and pepper frittata.....................................4 serv $12.00
Om Turkey sausage, spinach, Greek feta frittata...............................4 serv $12.00

Om Sweets

Om Enlightened dark chocolate almond brownies...................................8 $10
Om Enlightened ice cream.....(pistachio-pear)......................................16oz $10
Om dark chocolate and Oregon Hazelnut multigrain cookie dough........2 doz $10.00
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate -NUT FREE- multigrain cookie dough.....................2 doz $10.00
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate (75% cocoa) truffles..( with or without nuts)..............4 $6.00
Om Enlightened Banana-walnut Bread ..............................................1 mini loaf $7.00

(oat and whole wheat flour, banana, walnut, flax, yogurt, honey, delicious with tea as a light snack or breakfast)

Om Juices and Smoothies

As Addictive as Granola, But Healthier: Fruit and Nut Whole Grain Cereal

2011-10-26T20:54:00.000-07:00

Commercially available granola is not as healthy as everyone thinks it is. All too often it contains an alarming amount of oil, sugar and salt....and please, forget about granola bars, they are even worse. Pictured is Om multi grain hot cereal with almonds, pecans, pumpkin, flax and poppy seed, Medjool dates, Mission figs, fresh apples and raspberries....needs no sweetener and milk of any kind is not necessary.

Delish with Om fruit butters such as Pumpkin or Pear Butter

Om Menu 10-24 through 10-29

2011-10-24T06:05:00.000-07:00

Monday

dinner
Shrimp Curry
Chicken curry
Chicken Tikka
Brown Basmati Pilaf
Steamed Broccoli
Cauliflower, garbanzo, broccoli with coriander

Lunch
Roasted chicken multigrain sandwich kit with
(beef) bacon and avocado
Chicken tarragon with (beef) bacon
Figgy peanut butter with apples and celery

Breakfast
Tomato, basil frittata
Turkey sausage
Greek yogurt with raspberries and Om granola

snack: Figgy peanut butter with apples and celery
Greek yogurt with raspberries and Om granola

sweet: Om dark chocolate tea cake

Tuesday
dinner
Pork Loin Chops with thyme
Asparagus and peas
Enlightened mac 'n' cheese

lunch
Roast Beef on multigrain with provolone
cucumber, tomato, garbanzo, dill salad
Om Chef salad with roast beef and provolone
Cheddar, walnut, Fuji apple multigrain wrap

Breakfast: tomato, basil frittata,
turkey sauage
fresh raspberries

Snack
Cheddar, Fuji apple, walnut

Sweet: Om naturally sweetened carrot, date, walnut bread

Wednesday
dinner
Harira Moroccan Chicken with chickpea and lentil stew
Om salad
Multigrain bread

lunch
Om tuna salad on multigrain
Fresh raspberries
Cucumber, asparagus salad
Om tuna salad with mixed baby greens
multigrain bread (1 tiny slice)

Breakfast: Lox stuffed eggs
Fresh pineapple and raspberries

Snack: fresh pear and raspberry cottage cheese cup

Sweet: pecan and cream neufchatel stuffed dates

Thursday
Om Enchiladas
Slow cooked black beans
Om fresh pico de gallo, sour cream
Om salad

Lunch
Roasted chicken salad
Roasted Chicken sandwich on multigrain
Fresh melon and pineapple
Fresh raspberries

Breakfast
Om multigrain cereal with nuts, seeds and fresh fruit
Turkey sausage
Fresh melon and berries

Snack: apple, date, spice cottage cheese cup

Sweet: Om dark chocolate cookies

Friday
Beef Stew
Om very veggie salad

Tarragon chicken
Tarragon chicken salad
Fresh melon
Fresh Raspberries

Snack: Double Gloucester, Fuji apple, almonds
Sweet Potato with toasted pecan

Sweet: Om blackberry pear bread pudding

Saturday
Turkey sausage and Farfalle pasta with fresh mozzarella

Lunch: Om egg salad
Pasta salad with asparagus and peas
Fresh melon

SweetL Om extra dark chocolate brownies

Om Ready Made A La Carte 10-27

2011-10-22T13:00:00.000-07:00

Carnivore Entrees

Chicken curry.................................................$ 20.00 2 -3 serv $24.00 4 serv

Pork Loin Chops with rosemary...........................................$14.00 2-3 serv

Meat Free Entrees

Five Jewel Creamed Lentils (Panch Ratan Dal)................$12.00 2-3 serv 16oz /18.00 32oz

Herb grilled eggplant, crimini mushroom, peppers..........$12.00 2-3 serv 16oz

Om mushroom-walnut terrine..(crimini and shiitake mushroom, walnuts, herbs).....................................................................................$10.00......8oz

Om Soups

Om Minestrone......................................................................$20.00 Qt/32 oz serv 2-4 Om Veggie Minestrone......................................................$16.00 Qt/32 oz serv 2-4

Om Sides and Salads

For those transitioning to a plant based diet simply combining a few of these dishes and possibly an Om sauce or dip will make a complete meal.

Slow cooked black eyed peas................................................................16 oz 6.00

Om Outrageous Carrot salad .(carrots, nuts, spices, fresh/dried fruits, Greek yogurt)...........................16oz $8.00

Om French potato salad (fresh herbs, dijon and champagne vinegar)...16oz $8.00

Enlightened Tuna Salad with assorted veggies snuck in ...................8 oz...$6.00

Om Lentil Salad ...........................................................................16oz ...$8.00

Om Sweet potato, toasted nut and raspberry salad.............................16oz $10.00

Omlicious Collard Green Wraps .(mixed whole grains, nuts, herbs, greens).........................................................................................16oz $8.00

Brown Basmati Pilaf with fresh herbs, nuts, dried fruit..........................16 oz 8.00

Enlightened Egg Salad with assorted veggies snuck in......................8 oz $5.00
Black Eyed Pea Salad (black eyed peas, tomatoes, onion, herbs)........16 oz $6.00

Om Sauces, Dips, Spreads

Om Agave sweetened mango chutney.......................................8oz $10.00 16oz $7.00

Om Fresh Pico de gallo.( tomato, spanish onion, jalapeno, cilantro, fresh lime, spices).............................................................................8oz $5.00 16oz $7.00

Om Fresh Guacamole........................................................................16oz $10.00

Om fresh Chickpea hummus....(XLNT as spread for a wrap) .....8oz $6.00 16oz $10.00

Baba ganoush...(Roasted eggplant, onion, lemon, garlic, olive oil...................8oz $6.00 16oz $10.00

Om fig-date peanut butter (all natural, just peanuts and dates)....................8oz $5.00

Om Soaked Almond/date butter .......................................................................8oz $7.00

Cheese

Jarlsberg Swiss...............................................................4oz $3.00

Provolone.......................................................................4oz $3.00

Greek Feta......................................................................4oz $3.00

Bulgarian Feta................................................................4oz $3.00
Tillamook Cheddar..........................................................4oz $3.00
Hard boiled eggs...............................................................4 $2.00

Om Breakfast

Om Sweets

Om Enlightened dark chocolate almond brownies...................................8 $10
Om Enlightened ice cream.....(peach-praline)......................................16oz $10
Om dark chocolate and Oregon Hazelnut multigrain cookie dough........2 doz $10.00
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate -NUT FREE- multigrain cookie dough.....................2 doz $10.00
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate (75% cocoa) truffles..( with or without nuts)..............4 $6.00
Om Enlightened Pumpkin Pie Bread ..............................................1 mini loaf $7.00

(oat and whole wheat flour, pumpkin, pecan, flax, yogurt, honey, delicious with tea as a light snack or breakfast)

Om Juices and Smoothies

Om Ready Made A La Carte 10-10 through 10-15

2011-10-09T19:25:00.000-07:00

Carnivore Entrees

Pot Roast with root veggies........................................$14.00 2 serv

Om Chicken Pot Pie with whole wheat crust...............$ 15.00 2 -3 serv

Meat Free Entrees

Herb grilled eggplant, crimini mushroom, peppers......................$12.00 2-3 serv 16oz

Vegan Chili.............................................................................$12.00 2 serv 16oz

Om mushroom-walnut terrine..(crimini and shiitake mushroom, walnuts, herbs).....................................................................................$10.00......8oz

Fresh Veggie Lasagna.............................................................$12.00 2-3 serv

Om Soups

Albondigas ......................................................................$14.00 Qt/32 oz serv 2-4

(Vegan)Albondigas............................................................$10.00 Qt/32 oz serv 2-4

Om Sides and Salads

For those transitioning to a plant based diet simply combining a few of these dishes and possibly an Om sauce or dip will make a complete meal.

Slow cooked black beans ................................................................16 oz 6.00
Om Outrageous Carrot salad .(carrots, nuts, spices, fresh and dried fruits, Greek yogurt).........................................................................................16oz $8.00

Om French potato salad (fresh herbs, dijon and champagne vinegar)...16oz $8.00

Enlightened Tuna Salad with assorted veggies snuck ...................8 oz...$4.00

Om Lentil Salad ...........................................................................16oz ...$8.00

Om Sweet potato, toasted nut and raspberry salad.............................16oz $8.00
Omlicious Collard Green Wraps .(mixed whole grains, nuts, herbs, greens).........................................................................................16oz $8.00

Brown Basmati Pilaf (fresh herbs, nuts, dried fruit..........................16 oz 8.00

Enlightened Egg Salad with assorted veggies snuck in......................8 oz $4.00
Black Eyed Pea Salad (black eyed peas, tomatoes, onion, herbs)........16 oz $6.00

Om Sauces, Dips, Spreads

Om Fresh Pico de gallo.( tomato, spanish onion, jalapeno, cilantro, fresh lime, spices).............................................................................8oz $4.00 16oz $7.00

Om Fresh Guacamole........................................................................16oz $8.00

Om fresh Chickpea hummus....(XLNT as spread for a wrap) .....8oz $6.00 16oz $10.00

Baba ganoush...(Roasted eggplant, onion, lemon, garlic, olive oil......................................................................................8oz $6.00 16oz $10.00

Om fig-date peanut butter (all natural, just peanuts and dates)....................8oz $4.00
Raita.....................................................................................................8oz $5.00
Thai peanut sauce...(awesome on brown rice with steamed veggies)..............8oz $8.00
Om white bean and spinach hummus.......................................8oz $6.00 16oz $10.00
Enlightened spinach dip..........................................................................8oz $5.00

Cheeses and Carnivore Sandwich additions

Boar's Head Ham, Peppered turkey or Pastrami...4oz $3.00..2 -2oz serv
Jarlsberg Swiss...............................................................4oz $3.00
Provolone.......................................................................4oz $3.00
Greek Feta......................................................................4oz $3.00
Bulgarian Feta................................................................4oz $3.00
Tillamook Cheddar..........................................................4oz $3.00
Hard boiled eggs...............................................................4 $2.00

Om Breakfast

Om Classic Quiche Lorraine.................................2-4 serv $18.00.....6-8 serv 23.00
Om very veggie fritatta
( makes an excellent lunch or light dinner and holds 4-5 days).................4 serv $10.00
Om mixed grain granola-walnut, pumpkin and flax seed, cranberry..10oz (2 serv) $6.00
Om 10 grain hot cereal with flax, pumpkin seed, nuts, fruit...............10oz (2 serv) $8.00
Greek yogurt (0% fat) with fresh fruit and blackberry honey...........16oz (3-4 serv) $9.00
Om spinach, mushroom and pepper frittata.....................................4 serv $12.00
Om Turkey sausage, spinach, Greek feta frittata...............................4 serv $12.00

Om Sweets

Om Enlightened dark chocolate almond brownies............................................................................................8 $10
Om Enlightened ice cream.....(peach-praline)......................................16oz $10
Om dark chocolate and Oregon Hazelnut multigrain cookie dough........2 doz $10.00
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate -NUT FREE- multigrain cookie dough.....................2 doz $10.00
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate (75% cocoa) truffles..( with or without nuts)..............4 $6.00
Om Enlightened Pumpkin Pie Bread ..............................................1 mini loaf $7.00 (oat and whole wheat flour, pumpkin, pecan, flax, yogurt, honey, delicious with tea as a light snack or breakfast)

Om Juices and Smoothies

Om A La Carte Oct. 3-8

2011-10-01T20:00:00.000-07:00

Om's A La Carte Ready Made Dishes

Oct. 3 through Oct. 8, 2011

Please email order to omchef@omchef.com

Om made with local and/or organic ingredients

All Om Ready Made dishes are multiple servings.

Dishes in Gray are sold out or not available for upcoming delivery.

Menu is seasonal and is updated twice per week.

Some items found in your kit are also listed here for those wishing to order extra portions.

Please place Om A La Carte orders by 6PM on Sunday for Monday night or Tuesday morning delivery and Wednesday at 6PM for Thursday night or Friday morning delivery.

•Carnivore Entrees

Chicken Enchiladas...................................................................................................$12.00 serves two
BBQ Pulled Pork................................................................................................$ 12.00 2 -8oz serv

Chicken Tikka.................................................................................................$12.00 2-6oz sev
Honey Mustard Grilled Chicken.....(aentree, salad topper, or wrap filling)......$10.00 2-6oz sev

Shredded Beef Enchilada in red sauce............................................$12.00 2 16oz serv

Buffalo Chicken ...(Blue cheese stuffed chicken in red pepper Buffalo sauce).........$ 10.00 2 -5oz serv

•Meat Free Entrees

The Om Chef Prep kit has all the ingredients for a variety of vegan entrees and all but the 4 weekly Carnivore Om Ready Made dishes are meat free. Below are dishes that take longer than some home cooks may have time to prepare themselves

Veggie Lasagna...................................................................................................$10.00...serves 2-3

Om mushroom-walnut terrine...(crimini and shiitake mushroom, walnuts, herbs)..$10.00......8oz
Whole wheat mac and 3 cheese...........................................................................$10.00 16oz
Spinach Enchilada Suizas....................................................................................$12.00
Vegetable Curry.................................................................................................$10.00

•Om Soups
All soups are two servings

(V) Split Pea....(topped with chopped herbs, feta, multigrain croutons).......11.00 2- 16 oz serv
Fennel and Potato soup....(xlnt hot or cold)........................................$14.00 2 -16oz serv
(Vegan)Fresh Corn and Fingerling Potato chowder.................................$11.00 2 -16oz serv
Lentil Stew...........................................................................................$11.00 2 -16oz serv
•Om Sides and Salads
For those transitioning to a plant based diet simply combining a few of these dishes and possibly an Om sauce or dip will make a complete meal
• Om Outrageous Carrot salad (carrots, nuts, spices, fresh and dried fruits, Greek yogurt)...................................16oz $8.00• Om French potato salad (fresh herbs, dijon and champagne vinegar)..............................................................16oz $8.00

• Enlightened Tuna Salad with assorted veggies snuck in..............................................................8 oz.....$4.00
• Om French Lentil Salad .........................................................................................................16 oz ...$7.00

• Omlicious Dino Kale salad.....................................................................................................16 oz ...$7.00

• Om Sweet potato, pistachio and raspberry salad.....................................................................16oz $8.00
• Omlicious Collard Green Wraps (mixed whole grains, nuts, herbs, raw kale)..........................4 $10.00

• Brown Basmati Pilaf .....(with herbs, nuts, dried fruits)..................................16 oz 8.00

• Enlightened Egg Salad with assorted veggies snuck in.......................................... ...................8 oz.... $4.00
• Black Eyed Pea Salad (black eyed peas, tomatoes, onion, herbs)............................................ .................16 oz.... $6.00

Om Sauces, Dips, Spreads

Om white bean and spinach hummus........................................................................8oz $6.00 16oz $10.00

Om Fresh Pico de gallo (organic tomato, spanish onion, jalapeno, cilantro, fresh lime, spices),............8oz $4.00 16oz $7.00

Om Fresh Guacamole (avocado,organic tomato, spanish onion, jalapeno, cilantro, fresh lime, spices)....8oz $5.00 16oz $8.00

Om fresh Chickpea hummus....(XLNT as spread for a wrap) ................................................8oz $6.00 16oz $10.00

Om fig-date peanut butter (all natural, just peanuts and dates).................................................................8oz $5.00
Om walnut butter ...............................................................................................................................8oz $7.00
Baba ganoush...(Roasted eggplant, onion, lemon, garlic, olive oil).........................................8oz $6.00 16oz $10.00

Cheeses and Carnivore Sandwich additions

Boar's Head Ham, Peppered turkey or Pastrami..........4oz $3.00..2 -2oz serv

Jarlsberg Swiss...............................................................4oz $3.00

Provolone.......................................................................4oz $3.00

Greek Feta......................................................................4oz $3.00
Bulgarian Feta................................................................4oz $3.00
Tillamook Cheddar.......................................................4oz $3.00

Hard boiled eggs...............................................................4 $2.00

Om Breakfast
Quiche or Frittata make an excellent lunch or light dinner and holds 4-5 days
• Om Classic Quiche Lorraine..........................................................4 serv $18.00.....6 serv 23.00

•Om very veggie frittata....(great as is or in a wrap or as a breakfast sandwich)...........4 serv $10.00

•Om mixed grain granola-walnut, pumpkin and flax seed, dried cranberry..................10oz $6.00
•Om 10 grain hot cereal with flax and pumpkin seed, nuts and fresh fruit.....................16oz $10.00

•Greek yogurt (0% fat) with fresh berries, peaches and blackberry honey.......................16oz $8.00

Om Sweets
• Omlicious Fresh Raspberry Clafouti........................................................................4 serv $12.00

• Omlicious Real Tapioca pudding.............................................................................16oz $8.00

•Om Enlightened dark chocolate almond brownies...(brownies freeze exceptionally well).....8 $10
•Om Enlightened fresh raspberry praline ice cream ........................................................16oz $10

•Om dark chocolate -NUT FREE- multigrain cookie dough................................................2 doz $10.00

(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)

• Om Enlightened Pumpkin Bread (delicious with tea as a light snack or breakfast)............. mini loaf $7.00 (oat and whole wheat flour, pumpkin, spices, walnut, flax, yogurt, honey)

• Om dark chocolate (75% cocoa) truffles..(please specify with or without nuts)........4 $6.00

• Omlicious Moroccan Carrot Bread.....(delicious with tea as a light snack or breakfast)...........2 $4.00

(oat and whole wheat flour, carrot, walnut, dried apricot, flax, yogurt, mint, honey)

Om Juices and Smoothies
•Fresh squeezed Valencia OJ.........................................16oz $10
(consume within 72 hrs for maximum nutrition and taste)
•Fresh beet juice...............................................................16oz $10
(made with a low RPM Breville, consume within 72 hrs for maximum nutrition and taste)

Oz/Om green drink........................................................16oz $10 (consume within 48 hrs for maximum nutrition and taste)

Mushrooms as Medicine

2011-09-24T10:49:00.000-07:00

Mushroom (maitake, shiitake,crimini) Walnut and Herb Terrine

Ultra yummy, holds for about a week, excellent meat substitute and if you have a family history of cancer this should be on your weekly (if not daily) menu

A diet high in walnuts may significantly decrease a person's risk of breast cancer
- Marshall University School of Medicine
.Mushrooms as medicine is going mainstream with recent research results showing maitake and
shiitakes anti-cancer, anti-viral and immune-enhancing properties, maitake may also reduce blood
pressure and blood sugar. A seven-year study funded by the National Institutes of Health of the use of turkey tail mushroom to boost immunity in women who had been treated for breast cancer.
"...Turkey tail mushroom has been found to be 100 per cent effective in suppressing prostate tumour development in mice during early trials, new Queensland University of Technology...."http://www.sciencedaily.com/releases/2011/05/110523091539.htm

More Links on Mushrooms as medicine:
http://www.huffingtonpost.com/dr-patricia-fitzgerald/mushrooms-breast-cancer_b_1070744.html
What single drug can benefit you by:

1) supporting and strengthening your immune system?
2) providing anti-inflammatory properties?
3) providing anti-oxidant properties?
4) restricting blood vessel growth feeding tumors ("anti-angiogenesis")?
5) causing programmed cell death of cancer cells ("apoptosis")?
6) providing antiviral effects?
7) restricting the growth of pathogenic bacteria?
8) assisting conventional anti-cancer drugs to work more effectively at lower doses?

NONE.

Mushrooms provide all these benefits, and they are not drugs. These are 'functional foods' and/or 'dietary ingredients,' which help support the immune system on a fundamental, multi-factorial level. Nature is a numbers game. We need all the support we can get as our immune systems and health are under assault from pollution, stress, contaminated food and age-related diseases as our lifespans increase.

Om Ready Made A La Carte dishes 9/26-10/1

2011-09-23T19:43:00.000-07:00

Om's A La Carte Ready Made Dishes

Sept. 26 through Oct. 1, 2011

Please email order to omchef@omchef.com

All Om Ready Made dishes are multiple servings. Dishes in Gray are sold out or not available for upcoming delivery. Menu is seasonal and is updated twice per week. Some items found in your kit are also listed here for those wishing to order extra portions

•Carnivore Entrees

Beef Pot Pie...................................................................................................$12.00 serves two
Pork verde.....................................................................................................$ 11.00 2 -8oz serv

Chicken Tikka.................................................................................................$10.00 2-6oz sev
Honey Mustard Grilled Chicken.....(aentree, salad topper, or wrap filling)......$10.00 2-6oz sev Avail for .9/22 9/23 delivery

Shredded Beef Enchilada in red sauce............................................$12.00 2 16oz serv Avail for .9/22 9/23 delivery

Buffalo Chicken ...(Blue cheese stuffed chicken in red pepper Buffalo sauce).........$ 10.00 2 -5oz serv

•Meat Free Entrees

Veggie Lasagna...................................................................................................$10.00...serves 2-3

•Om Soups
All soups are two servings
(V) Harira (chickpea, french lentil, veggie and exotic spices).......11.00 2- 16 oz serv
Chicken Harira (chickpea, french lentil, veggie and exotic spices).......14.00 2- 16 oz serv
Yellow Split Pea....( topped with chopped herbs, feta, multigrain croutons).......11.00 2- 16 oz serv
Fennel and Potato soup....(xlnt hot or cold)........................................$14.00 2 -16oz serv
(Vegan)Fresh Corn and Fingerling Potato chowder.................................$11.00 2 -16oz serv
Lentil Stew...........................................................................................$11.00 2 -16oz serv
•Om Sides and Salads
For those transitioning to a plant based diet simply combining a few of these dishes and possibly an Om sauce or dip will make a complete meald dried • Om Outrageous Carrot salad (carrots, nuts, spices, fresh and fruits, Greek yogurt)...................................16oz $8.00

• Om French potato salad (fresh herbs, dijon and champagne vinegar)..............................................................16oz $8.00
• Enlightened Tuna Salad with assorted veggies snuck in............................................................8 oz.....$4.00
• Om French Lentil Salad .........................................................................................................16 oz ...$7.00
• Om Sweet potato, pistachio and raspberry salad.....................................................................16oz $8.00
• Omlicious Collard Green Wraps (mixed whole grains, nuts, herbs, raw kale)..........................4 $10.00

• Omlicious Corn and Black Bean salad (fresh corn, herbs, black beans, peppers).......16oz $8.00 Avail for .9/22 9/23 delivery

• Brown Basmati Pilaf .....(with herbs, nuts, dried fruits)..................................16 oz 8.00

• Jasmine Rice with Adzuki Beans..................................................................................................8oz 4.00 16oz 7.00 • Om German potato salad............................................................................................................16oz $8.00
• Whole wheat pasta and fresh veggie... (serve hot or cold)........................................................16 oz 8.00
• Steamed Whole Grain with fresh herbs and nuts (serve hot or cold).......................................16 oz 8.00
• Enlightened Egg Salad with assorted veggies snuck in.......................................... ...................8 oz.... $4.00
• Black Eyed Pea Salad (black eyed peas, tomatoes, onion, herbs)............................................ .................16 oz.... $6.00

•Om Sauces, Dips, Spreads

Om Fresh Pico de gallo (organic tomato, spanish onion, jalapeno, cilantro, fresh lime, spices),............8oz $4.00 16oz $7.00

Om Fresh Guacamole (avocado,organic tomato, spanish onion, jalapeno, cilantro, fresh lime, spices)....8oz $5.00 16oz $8.00

Om fresh Chickpea hummus....(XLNT as spread for a wrap) ................................................8oz $6.00 16oz $10.00

Om fig-date peanut butter (all natural, just peanuts and dates)...............................8oz $5.00

Baba ganoush...(Roasted eggplant, onion, lemon, garlic, olive oil)..................8oz $6.00 16oz $10.00

Raita.................................................................................................................................8oz $5.00

Thai peanut sauce...(awesome on brown rice with steamed veggies).......................................8oz $8.00

Om white bean and spinach hummus........................................................................8oz $6.00 16oz $10.00
Enlightened spinach dip................................................................................................8oz $5.00

•Cheeses and Carnivore Sandwich additions

Boar's Head Ham, Peppered turkey or Pastrami..........4oz $3.00..2 -2oz serv

Jarlsberg Swiss...............................................................4oz $3.00

Provolone.......................................................................4oz $3.00

Hard boiled eggs...............................................................4 $2.00

•Om Breakfast
Quiche or Frittata make an excellent lunch or light dinner and holds 4-5 days
• Om Classic Quiche Lorraine..........................................................4 serv $18.00.....6 serv 23.00

•Om very veggie frittata....(great as is or in a wrap or as a breakfast sandwich)..........................4 serv $10.00

•Om mixed grain granola-walnut, pumpkin and flax seed, dried cranberry........10oz (2 serv) $6.00
•Om 10 grain hot cereal with flax and pumpkin seed, nuts and fresh fruit.........10oz (2 serv) $8.00

•Greek yogurt (0% fat) with fresh berries, peaches and blackberry honey........16oz (2-3 serv) $8.00

• Om spinach, mushroom and pepper frittata..........................................................4 serv $12.00
• Om Turkey sausage, spinach, Greek feta frittata..................................................4 serv $12.00

•Om Sweets
•Enlightened fresh peach cobbler......(with just a touch of honey).................................... 4 serv $12.00
• Omlicious Fresh Raspberry Clafouti........................................................................4 serv $12.00

•Om Enlightened dark chocolate almond brownies...(brownies freeze exceptionally well).....8 $10
•Om Enlightened fresh raspberry ice cream.............................................................16oz $10

•Om dark chocolate and Oregon Hazelnut multigrain cookie dough......................2 doz $10.00
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)

•Om dark chocolate -NUT FREE- multigrain cookie dough.....................................2 doz $10.00

(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)

• Om Enlightened Banana Bread (delicious with tea as a light snack or breakfast).............1 mini loaf $7.00 (oat and whole wheat flour, banana, pecan, flax, yogurt, honey)

• Om dark chocolate (75% cocoa) truffles..(please specify with or without nuts)........4 $6.00

• Om dark chocolate whole wheat croissants................................................................2 $4.00

• Omlicious Moroccan Carrot Bread.....(delicious with tea as a light snack or breakfast)...........2 $4.00

(oat and whole wheat flour, carrot, walnut, dried apricot, flax, yogurt, mint, honey)

•Om Juices and Smoothies
•Fresh squeezed Valencia OJ.........................................16oz $10
(consume within 72 hrs for maximum nutrition and taste)
•Fresh beet juice...............................................................16oz $10
(made with a low RPM Breville, consume within 72 hrs for maximum nutrition and taste)

Oz/Om green drink........................................................16oz $10 (consume within 48 hrs for maximum nutrition and taste)